I play squash on Wednesday mornings. I weigh myself naked and I'm 204. So that's my benchmark.
I know that some people weigh themselves each day. I'm not one of those people. I'm doing this to get and feel fit and inherently that means losing a few pounds. So I'll weigh myself every Wednesday after squash and tell you where I am. Last week I was 203 -- this week I'm 204.5. I doubt that I gained 1.5 pounds but that's what the scale says. I also lost a close one in squash.