204.5: Two pounds forward, two pounds backward

I don't know if I should be disappointed or not but today I did my Wednesday weigh in and I was 2 pounds heavier than last week. I exercised a lot last week. I ate pretty well -- except for last night when I had a huge meal. I ate at Chandlers and had king crab, soup, and appetizers. I'm hoping it was just a bad day and that I return to sub 203 next week. We'll see. Work to do. Food not to eat.