I weighed myself after getting squashed in squash today. I lost bad. 5 games to zero. I lost 1 game 9 to zero. It was painful. Just felt like every step was slow...BUT, I weighed myself afterward and I hit the scale at 202.5 which is the lowest I've weighed on that scale since I started weighing myself about 1 month ago. I give myself a B for increasing exercising and decreasing calorie intake. I can do better particularly on the intake side -- my self admitted weakness. I still occasionally snack at night. But 202.5 is positive progress. I'll take it and feel good about it.